Breathe · Grow · Reclaim Your True Self
A 40-day journey in mindfulness, self-hypnosis, and inner transformation — built by someone who truly lived it.
Gentle daily practices to calm your mind and come back to yourself — delivered with care, right to your inbox.
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My story
I didn't walk until I was five. Writing was painful. I was bullied — always the underdog. But through mindfulness, NLP, and self-hypnosis, I learned to work with my mind instead of against it. Two CS degrees. A tech career. Three kids. A book. The tools I share aren't theories — they're what actually saved me.
What I practice & teach
Choose your path
Book
CA$27.43
A 40-day guided journey in mindfulness, journaling & self-transformation. The foundation.
Get the bookMembership
CA$27/mo
Monthly guided audio, journaling prompts & live Q&A with JF — plus full access to the Eye of the Tiger video program.
Join the CircleKind words
“JF helped me manage my extreme depression, anxiety, and panic attacks. The structured approach shifted my focus away from intrusive thoughts. It has made a real difference in my daily life.”
Jamie Lee Selig
Account Executive
“I've already noticed the benefits of the Heart to Yes technique. What a great course — highly recommended.”
Brigitte Legault
Graphic Design & Marketing
“His visualization exercise changed my state of mind quickly and gave me a new perspective on both my professional and personal life.”
Sandra Kupfer
Senior Software Engineer